Serves: 5
Calcium
Food Amount (milligrams)
Milk (fat-free 1 cup 300
and low-fat)
Tofu (calcium- 1/2 cup 258
fortified)
Yogurt 1 cup 250
Orange juice 1 cup 240
(calcium-fortified)
Ready-to-eat cereals 1 cup 200
(calcium-fortified)
Mozzarella 1 ounce 183
cheese (part-skim)
Canned salmon 3 ounces 181
with bones
Collards 1/2 cup cooked 179
Ricotta cheese 1/4 cup 169
(part-skim)
Bread 2 slices 160
(calcium-fortified)
Cottage cheese 1 cup 138
(1 percent fat)
Parmesan cheese 2 tablespoons 138
grated
Navy beans 1 cup cooked 128
Turnips 1/2 cup cooked 125
Broccoli 1 cup cooked 94
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This 15 BEST CALCIUM SOURCES recipe is from the Betty Crocker's Cookbook, 9th Edition Cookbook. Download this Cookbook today.
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