Serves: 5

If you want to replace meat or an animal by-product with a vegetarian ingredient, the list below will be helpful.

For Substitute

Meat, poultry, Cheese, eggs, legumes, mush-
fish or seafood rooms, nut butters (almond,
cashew, peanut, sesame), nuts,
seeds, seitan, tempeh, textur-
ized soy protein, tofu

Meat, poultry, fish Miso, fruit juices, vegetable
or seafood broth
juices, vegetable broth, wine
Gelatin Agar-agar, arrowroot, ground
nuts, ground peanuts, ground
seeds
Cheese Soy cheeses
Eggs Tofu
Milk Soy milk, nut milk, rice milk


From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

More Recipes from the Betty Crocker's Cookbook, 9th Edition Cookbook:
13 BEST NONANIMAL IRON SOURCES
15 BEST CALCIUM SOURCES
Brown Rice and Lentils
California Black Bean Burgers
Cheese Enchiladas
Cheesy Polenta Bake
Chunky Vegetable Lasagna
Easy Vegetable Chow
Eggplant Parmigiana
HAMBURGER SUBSTITUTES
Italian Bean Cakes
Italian Grinders
Meatless Meatball Pizza
Niçoise Tofu Skillet Supper
Rice Noodles with Peanut Sauce
Roasted Vegetable Stew
Spaghetti and Spicy Rice
THE NEIGHBORHOOD CO-OP STORE
THE VEGETARIAN PANTRY
Tempeh Stir-Fry with Yogurt Peanut Sauce
Teriyaki Noodles
Three-Alarm Spaghetti and Pinto Bean Chili
Tofu and Sweet Potato Jambalaya
VEGETARIAN BASICS
VEGETARIAN MUNCHIES TO HAVE ON HAND
VEGETARIAN SUBSTITUTIONS