Cook'n Recipe App


Pot Roast (Carne assada na panela)

Serves: 8
Total Calories: 475

Ingredients

2 pounds beef chuck pot roast
salt and pepper
3 tablespoons cooking oils
2 cloves garlic crushed
4 tablespoons vinegar
3 tablespoons parsley
2 pounds carrots
2 sliced onions

Directions:

Wash the meat and season it with salt and pepper. Heat the oil and fry the roast turning occasionally until it is evenly browned. Add the vinegar, garlic and chopped parsley and simmer for 1/2 hour. Add peeled carrots and onions separated into rings and simmer for another 1/2 hour. Remove the carrots and onions and keep hot.

Strain the droppings and pour into a sauce server. Slice the meat and arrange on a serving platter with onions and carrots. Serve with the sauce in the separate container.

Nutritional Facts:

Serves: 8
Total Calories: 475
Calories from Fat: 304

This Pot Roast (Carne assada na panela) recipe is from the A Taste of Brazil Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom