Serves: 4
Total Calories: 151

3 eggs
1/2 cup flour, stirred and measured
1/2 cup milk whole
1/4 teaspoon salt
2 tablespoons butter

Preheat oven to 400 degrees F. Set 9-inch clear colorless glass pie dish into hot oven on lowest oven shelf until very hot. Meanwhile, beat together eggs, flour, milk, and salt in small mixer bowl, blender, or food processor until smooth, about 3 minutes. Remove pie dish from oven add butter (or margarine) and rotate pie dish until fat is melted. Add batter immediately. Bake on lowest oven shelf for 20 minutes or until golden. Serve immediately with syrup, jam, or applesauce or fill with your favorite salad or creamed dish.
Note: For serving a large group, triple recipe and bake in 9x13-inch baking pan.

Variation
Apple Puff Pancakes: In 9-inch clear colorless glass pie dish, melt 2 tablespoons butter in oven as it preheats to 450 degrees F. Stir in 2 tablespoons sugar and 3/4 teaspoon cinnamon. Add 1 large tart apple that has been cored, peeled, and sliced stir to coat apple slices cook 4 minutes. In meantime, make batter as above, adding 2 tablespoons sugar and decreasing flour to 1/3 cup, Pour over apples. Bake at 450 degrees F. for 10 minutes, then reduce heat to 350 degrees F. and continue cooking for 6 minutes. Serve immediately.

Nutritional Facts:

Serves: 4
Total Calories: 151
Calories from Fat: 76

More Recipes from the Managing Your Meals Cookbook:
Apple Banana Bread
Baking Powder Biscuits
Banana Nut Bread
Bran Muffins
Breakfast Cottage Cheese Special
Butterhorns
Cheese Toast
Cinnamon Rolls
Cinnamon Stack Biscuits
Cinnamon Toast
Corn Bread
Cornmeal Muffins
Cottage Cheese Pancakes
Easy Bread Sticks
Easy French Bread
Everyday Pancakes
Favorite Waffles
French Toast
Frozen Wheat Bread Rolls
Garlic French Bread
Gingerbread
Grilled Sweet Rolls
Honey Butter
Lemon Sauce
Maple-Flavored Syrup
Oatmeal Muffins
Parmesan Toast
Puff Pancakes
Swedish Pancakes
Thin Butter Toast
Three-Grain Peanut Butter Bread
Twin Mountain Muffins
Whole Wheat Muffins
Whole Wheat Pancakes or Waffles