Serves: 6
Total Calories: 241

1 1/4 cups whole wheat flour, sifted
3 teaspoons baking powder
3 tablespoons sugar
3/4 teaspoon salt
3 eggs well beaten
1 1/4 cups milk
3 tablespoons vegetable oil

Stir together dry ingredients. Combine eggs, milk, and oil stir into flour mixture. Bake on lightly greased griddle until golden brown, then turn. Or bake in waffle iron. Makes 12 pancakes or waffle sections.
Note: For lighter pancakes or waffles, eggs may be separated blend egg yolks with milk and cooking oil for batter fold stiffly beaten egg whites into batter just before baking.

Nutritional Facts:

Serves: 6
Total Calories: 241
Calories from Fat: 83

More Recipes from the Managing Your Meals Cookbook:
Apple Banana Bread
Baking Powder Biscuits
Banana Nut Bread
Bran Muffins
Breakfast Cottage Cheese Special
Butterhorns
Cheese Toast
Cinnamon Rolls
Cinnamon Stack Biscuits
Cinnamon Toast
Corn Bread
Cornmeal Muffins
Cottage Cheese Pancakes
Easy Bread Sticks
Easy French Bread
Everyday Pancakes
Favorite Waffles
French Toast
Frozen Wheat Bread Rolls
Garlic French Bread
Gingerbread
Grilled Sweet Rolls
Honey Butter
Lemon Sauce
Maple-Flavored Syrup
Oatmeal Muffins
Parmesan Toast
Puff Pancakes
Swedish Pancakes
Thin Butter Toast
Three-Grain Peanut Butter Bread
Twin Mountain Muffins
Whole Wheat Muffins
Whole Wheat Pancakes or Waffles