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Sesame Baked Chicken Breasts

Serves: 8
Total Calories: 147

Ingredients

1/3 cup butter
1 egg slightly beaten
1 1/2 tablespoons water
1 1/2 tablespoons soy sauce
1 1/4 teaspoons salt
1/8 teaspoon black pepper
8 chicken breasts, boned and skinned
1/3 cup flour
1/4 cup sesame seeds

Directions:

Preheat oven to 400 degrees F. Place butter (margarine may be substituted) in 8x12-inch baking pan melt in oven as it preheats. In meantime blend egg, water, soy sauce, salt, and pepper. Dip chicken into flour, then into egg mixture. Arrange chicken breasts in pan, turning to coat with butter. Sprinkle generously with sesame seeds. Bake at 400 degrees F. for 40 to 45 minutes or until tender and golden brown. Serve with Mushroom Sauce (recipe in this cookbook).

Nutritional Facts:

Serves: 8
Total Calories: 147
Calories from Fat: 84

This Sesame Baked Chicken Breasts recipe is from the Managing Your Meals Cookbook. Download this Cookbook today.


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