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Broccoli And Mushroom Dip

Serves: 12
Total Calories: 37

Ingredients

2 cups broccoli, chopped
1 clove garlic, minced
1 small onion, chipped
1/4 pound fresh mushrooms, chopped
2 teaspoons corn oil
1 cup 1% low-fat cottage cheese
Freshly ground pepper

Directions:

1. Cook broccoli until tender-crisp (2 minutes in the microwave, if you have one). Drain

2. In a small skillet cook garlic, onions, and mushrooms in oil for about 5 minutes, until onion is tender (or 2 to 3 minutes in the microwave oven).

3. In a food processor or blender process cottage cheese until smooth. Add pepper and vegetables. Process until mixed.

4. Cover and refrigerate. Will keep for 2 days.

EXCHANGES
1 Vegetable

NUTRITION FACTS
Calories 29
Total Fat 1 grams
Saturated Fat .22 grams
Cholesterol 8 milligrams
Sodium 66 milligrams
Total Carbohydrate 2 grams
Dietary Fiber 0 gram
Protein 3 grams

Nutritional Facts:

Serves: 12
Total Calories: 37
Calories from Fat: 10

This Broccoli And Mushroom Dip recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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