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Sweet And Sour Meatballs*

Serves: 7
Total Calories: 178

Ingredients

1 pound lean ground beef or turkey
1 small onion, chopped
1/4 cup egg substitute, or 1 egg
1/2 teaspoon (optional) salt
1/4 teaspoon pepper
2 tablespoons water

SAUCE:
1 small onion, chopped
1 cup ketchup
1 1/2 tablespoons brown sugar or equivalent noncaloric artificial sweetener
1 1/2 tablespoons lemon juice
1 tablespoon lite soy sauce

Directions:

1. Combine all meatball ingredients mix well. Shape into 20 (1-inch) meatballs. Place in 9-inch baking dish. Microwave 8 to 9 minutes on MEDIUM HIGH (70% power) drain and rearrange meatballs.

2. Pour sauce over meatballs and continue cooking 3 to 5 minutes on MEDIUM-HIGH (70% power), or until hot.

TO MAKE SAUCE:
1. Place onions in 1-quart measuring cup or bowl.

2. Microwave 2 to 3 minutes on HIGH or until onion is partly cooked. Stir in remaining ingredients

EXCHANGES - Including the sauce:
1 Starch/Bread
1 Medium-Fat Meat

NUTRITION FACTS
Calories 166
Total Fat 7 grams
Saturated Fat 2.5 grams
Cholesterol 30 milligrams (with egg 60 milligrams)
Sodium 574 milligrams (without added salt 410 milligrams)
Total Carbohydrate 14 grams
Dietary Fiber .61 gram
Protein 11 grams

Nutritional Facts:

Serves: 7
Total Calories: 178
Calories from Fat: 29

This Sweet And Sour Meatballs* recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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