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Baked Macaroni and Cheese

Serves: 6
Total Calories: 126

Ingredients

1 cup macaroni, whole wheat or regular macaroni
2 eggs, beaten
1 cup milk, skim
1 cup cottage cheese, low-fat
1/4 cup Cheddar cheese, shredded, extra-sharp
1/2 teaspoon dry mustard
1/4 teaspoon white pepper, ground
1 tablespoon bread crumbs, dried

Directions:

1. Preheat oven to 350ºF.
2. Cook macaroni according to package instructions, without salt. Drain
3. Combine macaroni with next 6 ingredients. Spoon into a 1-quart baking dish that has been wiped with a little bit of oil. Sprinkle with bread crumbs. Bake for 1 hour.

Food exchanges per 2/3-cup serving: 1 BREAD, 1½ medium-fat MEAT

Nutritional Facts:

Serves: 6
Total Calories: 126
Calories from Fat: 37

This Baked Macaroni and Cheese recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.


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