Mini Pizzas


Serves: 8
Total Calories: 196

Ingredients

4 English muffins, split
1 (8-ounce) can tomato sauce
oregano, dried
basil, dried
4 turkey frankfurters, sliced
8 teaspoons Parmesan cheese
8 slices mozzarella cheese, part-skim (1 1/4-inch thick)

Directions:

I normally don't serve frankfurters because they contain preservatives, but kids do like them. If you prefer not to serve them, make the pizzas without them and subtract ½ medium-fat Meat exchange.

1. Spread each muffin half with 2 tablespoons tomato sauce. Top with a pinch each of oregano and basil.
2. Put sliced ½ frankfurter onto each muffin. Top with 1 teaspoon Parmesan cheese and 1 slice mozzarella. Toast under broiler or in toaster oven or microwave until cheese melts and bubbles.

Food exchanges per 1-pizza serving: 1 BREAD, 1½ medium-fat MEAT, ½ VEGETABLE

Nutritional Facts:

Serves: 8
Total Calories: 196
Calories from Fat: 92

This Mini Pizzas recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.




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