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Coleslaw

Serves: 8
Total Calories: 54

Ingredients

4 cups cabbage, shredded
2 cups carrots, shredded
3/4 green onion, thinly sliced
2/3 cup cider vinegar
1 tablespoon Dijon style mustard
1 1/2 teaspoons paprika
1 teaspoon mustard seeds
1/2 teaspoon celery seeds
1/2 teaspoon black pepper, freshly ground
1/2 cup yogurt, nonfat
1/2 cup cottage cheese, low-fat

Directions:

1. Combine cabbage, carrots, and onions in a large bowl.
2. Combine remaining ingredients in a blender of food processor and whirl just until smooth. Pour over vegetables and refrigerate overnight.

Food exchanges per 1-cup serving: 1 VEGETABLE, trace FAT

Nutritional Facts:

Serves: 8
Total Calories: 54
Calories from Fat: 3

This Coleslaw recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.


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