Serves: 4
Total Calories: 234
1. Melt margarine in a heavy 2 quart saucepan over medium heat add onion and celery and sauté 5 minutes or until tender.
2. Stir in flour cook over low heat 1 minute, stirring constantly:
3. Gradually add milk cook over medium heat, stirring constantly, until thickened and bubbly. Stir in corn, salt, pepper, and thyme simmer 20 minutes, stirring occasionally.
4. Just before serving, puree half the soup in blender or food processor. Return to saucepan and mix with remaining soup. To serve, ladle soup into bowls and sprinkle with paprika.
Food exchanges per 1 ¼-cup serving: 2 BREAD, ½ medium-fat MEAT
This Corn Chowder recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
