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Matzo Balls

Serves: 10
Total Calories: 31

Ingredients

1 egg
2 egg whites
1/2 cup Matzo
2 tablespoons onions, finely minced
1/2 teaspoon cinnamon, ground, (optional)
1 tablespoon parsley, fresh, chopped
1/2 teaspoon salt (optional)
1/4 teaspoon white pepper, freshly ground
Mixture of a little oil and water to lubricate hands

Directions:


1. Beat the egg and egg whites. Fold in the matzo meal and seasonings put mixture in refrigerator for 1 hour.
2. Mix a little oil and water to lubricate hands for forming balls. For balls slightly larger than walnuts. Drop balls gently into boiling stock. Cover pot. Let simmer for 30 minutes. Remove from heat and let stand for 30 minutes.

Food exchanges per matzo ball: ½ BREAD

Nutritional Facts:

Serves: 10
Total Calories: 31
Calories from Fat: 3

This Matzo Balls recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.


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