Cook'n Recipe App


Baked Fish and Vegetables

Serves: 5
Total Calories: 95

Ingredients

1 teaspoon cooking oil
1 pound fish fillet, cut into 5 or 6 serving pieces
1/8 teaspoon pepper
1/8 teaspoon paprika
1/8 teaspoon oregano
1/8 teaspoon thyme
1/2 cup shredded or finely cut carrot
3/4 cup finely chopped celery
1/3 cup finely chopped green onions
1/2 cup finely chopped fresh mushrooms
1/2 cup snipped parsley
1 tablespoon lemon juice

Directions:

Preheat oven to 350°. Pour teaspoon of oil into 8x8x2-inch baking dish. Rinse fillets under cold water; dry with paper towels and arrange in baking dish. Sprinkle pepper, paprika, oregano, and thyme over fish. Spoon carrots, celery, green onions, mushrooms, and snipped parsley over fish.

Sprinkle with lemon juice. Cover tightly with foil and bake 45 minutes to one hour.

Nutritional Facts:

Serves: 5
Total Calories: 95
Calories from Fat: 16

This Baked Fish and Vegetables recipe is from the Recipe Hall of Fame Fresh from the Farmers Market Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom