Serves: 4
Total Calories: 350

1 pound ground beef, preferably 85 percent lean
1/2 cup black beans dip
2 tablespoons catsup
salt and ground pepper to taste
ground black pepper, to taste
No-stick spray oil
1 (10-ounce) can red enchilada sauce
1/2 cup shredded Cheddar cheese (about 4 ounces)

Mix the beef, bean dip, ketchup, and salt and pepper in a bowl until well blended. Form into 4 burgers. Heat a large, heavy skillet (preferably iron) over high heat for several minutes. Spray the burgers with oil and brown on both sides.

Add the enchilada sauce, reduce the heat to a simmer, and simmer until the sauce reduces to a glaze, turning the burgers several times to glaze evenly and cook through. Top with the cheese cover the pan and cook until the cheese melts, 1 to 2 minutes, before serving.



From Homemade In A Hurry. Text copyright © 2006 by Andrew Schloss. Cover photograph copyright © 2006 by Noel Barnhurst. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutritional Facts:

Serves: 4
Total Calories: 350
Calories from Fat: 99

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