Serves: 4
Total Calories: 548

3 to 4 cups sprouted mixed dals, such as mung beans and green lentils (or store-bought)
__ Sprouting Beans and Seeds ..........Click the Edit tab and select this entry to learn more.
1 tablespoon Parsi Garam Masala with Star Anise or store-bought garam masala
1 tablespoon sprouted fenugreek seeds (see Sprouting Beans and Seeds, above)
2 tablespoons peanut oil
1 small onion, finely chopped
1 fresh green chili pepper, such as serrano, minced with seeds
1/2 cup finely chopped fresh cilantro, including soft stems
1 teaspoon salt, or to taste
2 tablespoons water
1 to 2 tablespoon fresh lime juice
1 tomato, cut into wedges

1. Prepare the sprouted beans in advance. Then prepare the masala and the fenugreek seeds. Then, heat the oil in a medium nonstick wok or saucepan over medium-high heat and cook the onion, stirring, until golden, about 5 minutes. Add the garam masala, green chili pepper, and cilantro, and cook, stirring, about 1 minute.

2. Add the sprouted dals, fenugreek seeds, salt, and water, and reduce the heat to medium-low. Cover the pan and cook from 3 to 10 minutes, depending on the desired softness. Mix in the lime juice. Transfer to a serving platter, garnish with tomato wedges and serve warm or at room temperature.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 548
Calories from Fat: 79

More Recipes from the 1000 Indian Recipes Cookbook:
* Salads
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Black-Eyed Pea Salad
Cabbage and Broccoli Salad with Roasted Peppercorns
Carrot and Cashew Salad
Chickpea Chaat Salad with Fresh Pomegranate Seeds
Daikon Sprouted Mung Beans and Roasted Peanut Salad
Gingered Shrimp Salad
Gingered Yellow Tomato and Armenian Cucumber Salad
Indian Egg Salad
Kerala Cabbage and Red Onion Salad
Lemon-Marinated Red Onion Rings
Lemony Cabbage Salad with Mustard Seeds
Marinated Peanut Salad
Minced Chicken Chaat Salad with Spicy Lentil Wafers
Mixed Greens with Pan-Roasted Tomatoes
Mixed Sprouted Bean Salad with Potato Vermicelli
Mulit-Colored Warm Tomato Salad
Okra and Radish Salad
Pan-Fried Green Tomato Salad
Paneer Cheese Salad with Baby Greens
Parsi-Style Sprouted Bean Salad
Pickling Cucumber and Red Lentil Salad
Potato Salad with Yogurt
Potato, Sweet Potato, and Pea Salad
Red Bean Salad with Tamarind
Red Potato Chaat Salad
Savory Summer Fruit Salad
Soybean and Tomato Salad
Spicy Dew Bean Salad
Spicy Mixed Berry Salad
Spinach Salad with Roasted Cumin Seeds
Sprouted Green Mung Bean and Cabbage Salad
Sweet Potato Salad with Tamarind
Tandoori Chicken Salad
Taro Root Salad with Ajwain Seeds
Tomato and Scallion Salad with Crispy Sev Noodles
Yogurt Coleslaw
Zucchini Salad with Pineapple Bits