Serves: 4
Total Calories: 208

4 tuna or swordfish steaks (1 inch thick)
3/4 cup plain dry bread crumbs
1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon chopped fresh mint, or 1 teaspoon dried oregano
salt and freshly ground black pepper
4 tablespoons olive oil
lemon wedges

1 Preheat the broiler. Oil the broiler pan. In a bowl, toss together the bread crumbs, parsley, mint, and salt and pepper to taste. Stir in 3 tablespoons of the oil, or enough to moisten the crumbs.

2 Arrange the fish steaks on the broiler pan. Scatter half of the crumbs on top of the fish, patting them in.

3 Broil the steaks about 6 inches from the flame 3 minutes, or until the crumbs are browned. Carefully turn the steaks with a metal spatula and sprinkle with the remaining crumbs. Broil 2 to 3 minutes more or until still pink in the center, or until done to taste. Test for doneness by making a small cut in the thickest part of the fish.

4 Drizzle with the remaining 1 tablespoon of oil. Serve hot, with lemon wedges.

From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 208
Calories from Fat: 131

More Recipes from the Cook'n in Italy Cookbook:
* Fish and Shellfish
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Baked Sardines with Rosemary
Baked Stuffed Clams
Baked Stuffed Lobster
Batter-Fried Shrimp and Calamari
Bluefish with Lemon and Mint
Broiled Cod
Brother Devil Lobster
Calamari Stuffed with Olives and Capers
Calamari with Artichokes and White Wine
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Clams and Mussels Posillipo
Conch Salad
Conch in Hot Sauce
Crusty Broiled Tuna Steaks
Fillets with Tomato and Balsamic Vinegar
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Fish in "Crazy Water"
Fish in a Salt Crust
Fried Calamari
Fried Salt Cod
Fried Shrimp
Grilled Sardines
Grilled Scallops and Shrimp
Grilled Shrimp Skewers
Grilled Stuffed Calamari
Grilled Tuna and Peppers, Molise Style
Grilled Tuna with Lemon and Oregano
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Molise-Style Fish Stew
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Salmon Carpaccio
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Salmon with Spring Vegetables
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Sardines, Venetian Style
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