Serves: 5
As you study the American Cancer Society guidelines, you will recognize immediately that they are based on plain common sense. They include:
Increase fiber in your diet.
Decrease fat, especially saturated fat.
Stop smoking.
Exercise regularly.
Get an adequate supply of vitamins and minerals in your diet.
Avoid excessive exposure to sun and always wear sun screen.
The Lean & Free program shows you specifically how to incorporate each of these guidelines into your everyday life and how to avoid over doing it by introducing too much fiber, too fast, or too much exercise too suddenly. In addition, it offers you food that truly tastes wonderful because you haven't completely eliminated good, essential fats. Finally, you won't crave fats and sweets because you're neither calorically nor nutritionally deprived. You are free to eat and enjoy life!
This Cancer recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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