Serves: 5
Recently, I read in the newspaper of a study on the effects of a well-balanced 1,000 to 1,200 calorie diet, combined with aerobic exercise, on young, premenopausal women aged 18 to 38. The expected outcome was an increase in bone-mass. But the result was quite the opposite-- a 3% bone-mass loss! Just imagine what repeated low-calorie dieting can do.
As you study the Body Composition Chart on page 45 of your Lean & Free 2000 Plus book, you'll make an exciting and relieving dis-covery. Lean muscle, body hydration, and increases in bone mass occur when you feed your body. Feed it to be naturally lean, high-energy, and healthy, and don't starve it to be temporarily and artificially skinny (and low-energy, and fatigued).
Remember that you want a beautiful, curvy, dense body, not a withered, saggy, and soft body. If someone asked you: "Would you rather be a size 12 and 120 pounds, or a size 6 and 135 pounds," which would you choose?
Dieting Can: Lean and Free Can:
Decrease bone mass Increase bone mass
Decrease curvy muscle mass Increase curvy muscle mass
Decrease body hydration Increase body hydration
Increase wrinkles, saggy skin, Help prevent wrinkles, saggy skin,
dry hair, and hair loss. dry hair, and hair loss.
Greatly increase risk of disease Greatly decrease risk of disease, stress,
stress, and premature aging. and premature aging.
I truly believe that by following the principles of Lean & Free, we will get about as close to the fountain of youth as we can get.
This Osteoporosis/Premature Aging/Skin and Hair Problems recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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