Serves: 5
If you have more than 100 pounds to lose, work closely with your doctor, and follow this program diligently. Make certain not to starve yourself, either calorically or nutritionally. And listen to Marie's story on your first Support Group tape.
It is very upsetting to me when I see the messages in television programs about extreme obesity. Such obesity is almost always blamed on one thing--over eating, brought on by emotion and lack of self-control. I heartily disagree. (Read "The Myth of Food Addiction" beginning on page 209 of your Lean & Free 2000 Plus book.)
1. They are calorically and/or nutritionally starved because...
2. They have dieted and/or skipped meals all of their lives in a futile attempt to lose weight and therefore...
3. Their bodies crave fats and sweets. Fats and sweets are stored more easily in fat cells than any other foods offering optimum protection against starvation. The craving and binge behaviors of obese people are therefore physical, not emotional in most instances! As soon as these people begin following the Lean & Free menus, (usually within only one to two weeks),their cravings are gone!
As you have read in your Lean & Free 2000 Plus book, numerous studies indicate that overall, even with binges taken into account, obese people eat fewer calories than lean people, and the difference in activity levels doesn't even begin to account for the difference in calorie intake!
So please, follow these menus. Feed your body, and study--study--study! The information in this program is completely different from any you have heard before. Finally-- you are free. Knowledge is the key to that freedom. Let go of the guilt and learn. Once your mind catches the vision of Lean & Free, it's only a matter of time before your body follows!
Oh yes, and don't forget your "Enjoying the Freedom" aerobics video. Start with just five minutes on the extra-gentle level. If standing is too difficult, do the arm movements while sitting, or while reclining, propped up. Good luck! You have found the answers--now you can succeed!
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