Serves: 5
The health and leanness rules are basically the same if you are 2 or 92 years old, 100 pounds overweight, or anxious to gain a little weight.
Study the "A" and "B" main course, side dish, and dessert recipes in this book. Unless your children are resistant to excess body-fat loss, you may want to keep their fat in the 20 to 30% range (mostly from "good" fat choices). You may, if you like, provide good "B" Choice desserts for them more often than you do for yourself if you're resistant to excess fat loss. (However, have your child stay exclusively with "A" Choice, fruit-juice-sweetened desserts if he or she has a tendency towards hyperactivity. Have them avoid sugar and, of course, all artificial sweeteners!) It is easy to design meals that suit the specific needs of both you and your children. For instance, if we have homemade pizza at our house, I might put a little more cheese on the children's side of the pizza and even a few slices of pepperoni. On my side of the pizza, I would be more moderate with cheese, leave off the pepperoni, and load on the veggie toppings. Once in a while, I buy the children regular tortilla chips while I buy the baked variety for my husband and myself. And sometimes I will fix the children ice-milk shakes and my husband and myself Instant Ice Cream shakes made with fruit juice concentrate and fruit. Have fun with your family meals, be flexible, and enjoy the freedom Lean & Free offers! (See Corine's story on page 187 of your Lean & Free 2000 Plus book. Also notice the pictures pages 55 and 132 of this same book.)
This Children recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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