Serves: 5
First, consult a doctor to determine the cause and treatment for your headaches.
I have worked with many people whose headaches were caused by caloric and nutrient starvation, and/or the use of artificial sweeteners. Such sweeteners have been linked to additional symptoms such as loss of memory, dizziness, inability to think clearly, fainting, and grand mal- seizures. A woman student I once taught stood up after four weeks of class and announced: "I've had loss of memory, dizziness, seeing stars, and fainting spells for one year. I'm only 35, but I thought I had Alzheimer's or a tumor on my brain, as did my doctor. My CAT scan revealed nothing It's been four weeks since I had a diet pop or even a stick of diet gum. All of my symptoms are gone. My mind is back. No fainting--no fogginess I feel wonderful!"
Many headaches can be avoided by following the exact same guidelines I described in the previous section on Diabetes / Hypoglycemia. Follow those guidelines closely as you work with your doctor.
This Headaches recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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