Serves: 4
Total Calories: 208

1/2 cup diced lean honey ham
1/2 cup finely chopped red onion
4 medium roma (plum) tomatoes, chopped (1 1/3 cups)
1 medium stalk celery, finely chopped (1/2 cup)
1 small red bell pepper, chopped (1/2 cup)
1/4 cup cider vinegar
1 tablespoon olive or vegetable oil
1 teaspoon sugar
1/4 teaspoon dried thyme leaves
1/8 teaspoon red hot pepper sauce
1 (15-ounce) can black-eyed pea, , rinsed and drained

1. Mix all ingredients except peas in large glass or plastic bowl. Cover and refrigerate 1 hour to blend flavors. Just before serving, stir in peas.

NUTRITION INFORMATION
1 Serving

Calories 200 (Calories from Fat 55)
Fat 6g (Saturated 1g)
Cholesterol 15mg
Sodium 580mg
Carbohydrate 31g (Dietary Fiber 9g)
Protein 15g

% DAILY VALUE: Vitamin A 14% Vitamin C 84% Calcium 4% Iron 20%

DIET EXCHANGES: 1 Starch, 1 Lean Meat, 3 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 208
Calories from Fat: 39

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-IS OLIVE OIL BETTER FOR YOU?
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-THE LEANEST CUTS OF BEEF
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