Serves: 4
Total Calories: 462

1 pound fully cooked lower-fat, lower-sodium ham
1 (16-ounce) bag frozen sliced peaches, thawed, and drained
1/4 cup raspberries spreadable fruit
2 tablespoons packed brown sugar
1 tablespoon balsamic vinegar
1/4 teaspoon crushed red bell pepper, if desired

1. Cut ham into 4 slices, each about 1/4 inch thick.
2. Spray 12 inch nonstick skillet with cooking spray heat over medium high. Heat remaining ingredients in skillet about 6 minutes, stirring frequently, until peaches are tender and sauce is reduced to a glaze.
3. Add ham reduce heat to medium. Cover and cook about 5 minutes, turning once, until ham is hot.

NUTRITION INFORMATION
1 Serving

Calories 230 (Calories from Fat 30)
Fat 4g (Saturated 1g)
Cholesterol 50mg
Sodium 840mg
Carbohydrate 34g (Dietary Fiber 3g)
Protein 19g

% DAILY VALUE: Vitamin A 6% Vitamin C 6% Calcium 2% Iron 8%

DIET EXCHANGES: 3 Very Lean Meat, 2 Fruit


From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 462
Calories from Fat: 0

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