Serves: 4
Total Calories: 295

1 1/4 cups fat-free beef broth
1 tablespoon Worcestershire sauce
1 tablespoon balsamic or red wine vinegar
1/2 teaspoon sugar
2 cloves garlic, finely chopped
1 pound boneless beef sirloin steak about 3/4 inch thick
1/4 cup chopped fresh parsley
freshly ground pepper

1. Beat broth, Worcestershire sauce, vinegar, sugar and garlic with wire whisk until blended set aside.
2. Spray 10-inch nonstick skillet with cooking spray heat over medium-high heat. Cook beef in skillet 8 to 10 minutes, turning once, until brown. Remove beef from skillet keep warm.
3. Add broth mixture to skillet heat to boiling. Boil 5 minutes, stirring constantly, until sauce is reduced to 1/3 cup remove from heat.
4. Cut beef across grain at slanted angle into thin slices. Serve sauce over beef. Sprinkle with parsley and pepper.

NUTRITION INFORMATION
1 Serving

Calories 115 (Calories from Fat 25)
Fat 3g (Saturated 1g)
Cholesterol 50mg
Sodium 400mg
Carbohydrate 2g (Dietary Fiber 0g)
Protein 21g

% DAILY VALUE: Vitamin A 2% Vitamin C 4% Calcium 2% Iron 12%

DIET EXCHANGES: 3 Very Lean Meat

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 295
Calories from Fat: 147

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