Serves: 6
Total Calories: 106

1/2 pound diet-lean or extra-lean ground beef
1 medium onion, chopped (1/2 cup)
1 , small green pepper, , chopped (1/2 cup)
1/2 cup frozen whole kernal corn, thawed
1/3 cup ketchup
1 teaspoon beef bouillon granules
2 teaspoons Worcestershire sauce
1 can (14 1/2 ounces) diced tomato, undrained
6 onion kaiser rolls, split and warmed

1. Spray 10-inch nonstick skillet with cooking spray heat over medium-high heat. Cook beef, onion and bell pepper in skillet about 5 minutes, stirring frequently, until beef is brown.
2. Stir in remaining ingredients except rolls. Heat to boiling reduce heat to low. Simmer uncovered 15 minutes, stirring occasionally. Fill rolls with beef mixture.

NUTRITION INFORMATION
1 Serving

Calories 235 (Calories from Fat 65)
Fat 7g (Saturated 2g)
Cholesterol 20mg
Sodium 750mg
Carbohydrate 33g (Dietary Fiber 3g)
Protein 13g

% DAILY VALUE: Vitamin A 6% Vitamin C 40% Calcium 8% Iron 16%

DIET EXCHANGES: 2 Starch, 1 Lean Meat, 1 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 106
Calories from Fat: 19

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
-GARLIC AND ONIONS FOR GOOD HEALTH
-IS OLIVE OIL BETTER FOR YOU?
-LOW-FAT COOKING 101: DRAINING GROUND BEEF
-THE LEANEST CUTS OF BEEF
Beef With Spiced Pepper Sauce
Broiled Dijon Burgers
Cajun-Mustard Pork Chops
Campfire Mesquite Beef & Beans
Chilled Beef Wrap
Countryside Pasta Toss
Farmhouse Ham Chowder
Glazed Beef Tenderloin With Herbed New Potatoes
Hearty Beef & Vegetables
Honey Ham & Black-Eyed Pea Salad
Lamb With Creamy Mint Sauce
Lazy Joes
Loaded Potatoes
Mustard Lamb Chops
Panfried Ham With Sweet Balsamic-Peach Sauce
Pork Medallians With Hot Pineapple Glaze
Pork With Caramelized Onions
Raspberry-Ginger Pork Skewers
Rich Honey-Mustard Pork Medallions
Steakhouse Sirloin Au Jus
Swiss Steak
Taco-Corn Chili
Three-Pepper Beef Tenderloin