Serves: 6
Total Calories: 5

6 lamb shoulder chops or lamb sirloin, about 3/4 inch thick (about 2 pounds)
1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
2 tablespoons Dijon style mustard
1/4 teaspoon salt

1. Set oven control to broil. Remove fat from lamb. Place lamb on rack in broiler pan. Mix remaining ingredients. Brush half of the mustard mixture evenly over lamb.
2. Broil lamb with tops 3 to 4 inches from heat about 4 minutes or until brown. Turn lamb brush with remaining mustard mixture. Broil 5 to 7 minutes longer for medium doneness (160°).


NUTRITION INFORMATION
1 Serving

Calories 115 (Calories from Fat 65)
Fat 7g (Saturated 3g)
Cholesterol 70mg
Sodium 220mg
Carbohydrate 0g (Dietary Fiber 0g)
Protein 22g

% DAILY VALUE: Vitamin A 2% Vitamin C 0% Calcium 2% Iron 12%

DIET EXCHANGES: 3 Lean Meat

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 5
Calories from Fat: 0

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