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White Bean and Pumpkin Seed Masa Appetizer

Serves: 8

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(Poc-Ka-Nes)
Category: Masa Dough Snacks
Makes 8 appetizers
Manuel Arjona, originally from Yucatán, prepared these delicious crispy masa appetizers stuffed with white beans and pumpkin seeds for my cooking class, when we had a group lunch at his restaurant Maya, in Sonoma, California. Chef Arjona serves his poc-ka-nes (a Mayan word) on a bed of finely shredded Red and Green Cabbage Slaw (see Salads).


   Tomatillo and Chipotle Chile Sauce
   Basic Corn Tortilla Dough
   1 cup raw shelled pumpkin seeds
   1 cup cooked canned white beans, drained of all liquid
   1 tablespoon chopped fresh chives, or tops of green onions
   1/2 teaspoon salt, or to taste
   1/4 teaspoon freshly ground pepper, or to taste
   Oil for frying


1. Prepare the tomatillo salsa. Cover and reserve. Then prepare the tortilla dough. Cover with plastic wrap and let rest about 20 minutes. Meanwhile, prepare the filling. In a dry skillet, toast the pumpkin seeds until they start to brown and pop in the pan. Transfer to a plate.

2. When the pumpkin seeds are cool, grind them coarsely in a food processor and put in a bowl. Add the beans, chives, salt, and pepper. Mix well. The mixture will be thick and hold its shape on a spoon. Reserve.

3. Line a tray with plastic wrap. Prepare the tortilla dough to make 8 tortillas. Press 1 (4 1/2-inch) tortilla. Peel off the top piece of plastic, and lay the tortilla on a flat work surface with the bottom piece of plastic still attached. Put about 1 tablespoon of the reserved bean filling on one half of the tortilla. Carefully fold the tortilla over, using the plastic as a guide, and press the edges together to form a crescent. Unfold the piece of plastic. Seal the edges of the filled crescent. Place on the tray. Repeat, pressing, filling, and folding the tortillas until all are finished.

4. In a deep skillet, pour oil to a depth of about 2 inches and heat until the oil shimmers. Fry the filled tortillas 1 or 2 at a time, until deep golden brown on both sides, about 2 minutes on each side. Drain on paper towels. Serve hot, topped with the salsa.

From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


White Bean and Pumpkin Seed Masa Appetizer comes from the Cook'n in Mexico collection. Click here to order this CD or download this brand-name recipe set right now!







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