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V1:Chapter 8: Cracked Wheat Meat Loaf

Serves: 6
Total Calories: 175

Ingredients

1 1/4 cups cooked cracked wheat or bulgur wheat
1 egg
1/2 teaspoon salt
3/4 teaspoon sage
1/4 teaspoon chopped onion
1/8 teaspoon pepper
2 teaspoons Worcestershire sauce
1/2 cup ketchup
1 pound ground beef

Directions:


DIRECTIONS:

Mix all ingredients together. Turn into loaf pan or shape into loaf in a shallow baking pan. If desired, spread surface with thin layer of ketchup or barbeque sauce.

Bake at 350 degrees for 1 hour or until browned.

This meat loaf freezes well.

Nutritional Facts:

Serves: 6
Total Calories: 175
Calories from Fat: 38

This V1:Chapter 8: Cracked Wheat Meat Loaf recipe is from the Preparedness for Life Series Volume 1 Cookbook. Download this Cookbook today.


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