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mango and avocado salad

Serves: 5
Total Calories: 13

Ingredients

1 mango, cubed
1/2 avocado, cubed
2 teaspoons minced red onions
1 teaspoon minced fresh cilantro
1 teaspoon freshly squeezed lime juice
1/4 teaspoon minced jalapeno chiles, or dash cayenne
1 cup mesclun or chopped Romaine lettuce
1 tablespoon Lime-Herb Dressing (recipe found in Salad Dressings chapter)

Directions:

Equipment:
cutting board
chef’s knife, 8-inch
measuring spoons
citrus juicer or reamer
small bowl
rubber spatula
salad spinner
measuring cups
serving plate

Put the mango, avocado, onion, cilantro, lime juice, and chile in a small bowl and toss gently. Arrange the mesclun on a serving plate and drizzle with the dressing. Mound the mango mixture on top of the lettuce. Serve immediately.

Nutritional Facts:

Serves: 5
Total Calories: 13
Calories from Fat: 0

This mango and avocado salad recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.


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