Banana Boogie


Serves: 2
Total Calories: 369

Ingredients

1/2 cup lowfat milk
1 1/2 tablespoons honey
1 teaspoon vanilla extract
2 cups sliced bananas (2 large bananas)
1 cup banana lowfat frozen yogurt
1 tablespoon light rum (optional)

Directions:

Place the milk, honey, vanilla, banana, yogurt, and optional rum in a blender, and mix on low speed until the mixture is blended. Continue to mix, gradually increasing
the speed, until the mixture is smooth. Pour into cocktail glasses and garnish each by inserting a Pirouette cookie (see Garnishes with a Flourish) upright in the smoothie, if desired.

From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 369
Calories from Fat: 11

This Banana Boogie recipe is from the Cook'n Ultimate Smoothies Cookbook. Download this Cookbook today.




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