Serves: 15
Total Calories: 30

1 boneless beef chuck roast (3 pounds)
1 medium onion, chopped
1/2 cup chopped celery
1-1/2 cups ketchup
1/4 cup packed brown sugar
1/4 cup vinegar
2 tablespoons ground mustard
2 teaspoons salt
2 teaspoons Worcestershire sauce
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon garlic salt
Few drops hot pepper sauce
hamburger buns

Place beef, onion and celery in a Dutch oven add water to almost cover meat. Bring to a boil reduce heat. Cover and simmer for 2-1/2 to 3 hours or until meat is tender. Remove meat strain and reserve cooking liquid. Trim and shred meat return to Dutch oven. Add 2 cups of strained cooking liquid (save remaining cooking liquid) and chill. Skim and discard fat. Add ketchup, brown sugar, vinegar and seasonings. Cover and simmer for 1 hour, stirring occasionally. If mixture becomes too thick, add additional reserved cooking liquid. Serve on hamburger buns.

© Copyright Reiman Publications, 1993-1997

Nutritional Facts:

Serves: 15
Total Calories: 30
Calories from Fat: 0

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