Serves: 6
Total Calories: 482

1 cup mayonnaise
1/3 cup ketchup
1 teaspoon dried parsley flakes
1 teaspoon dried minced onion
1/2 teaspoon Worcestershire sauce
1/4 to 1/2 teaspoon hot pepper sauce
1/8 teaspoon garlic powder
1/2 cup all-purpose flour
1/2 cup yellow cornmeal
1 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cayenne pepper
1 egg
1/2 cup milk
6 panfish or cod fillets (about 1 pound)
vegetable oil
6 hamburger buns
lettuce leaves

In a small bowl, combine the first seven ingredients cover and chill at least 1 hour. In a shallow bowl, combine the flour, cornmeal, salt, pepper and cayenne pepper. Beat egg and milk. Cut fish to fit buns dip fillets into egg mixture, then coat with flour mixture. In a large skillet, fry fish in a small amount of oil for 5-10 minutes or until it flakes easily with a fork and is golden brown on both sides. Serve on buns with lettuce and sauce.

© Copyright Reiman Publications, 1993-1997

Nutritional Facts:

Serves: 6
Total Calories: 482
Calories from Fat: 297

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Honey Party Buns
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Saucy Fish Sandwiches
Stroganoff Sandwich
Zesty Sloppy Joes