Serves: 2
Total Calories: 315

1 buttercup or other small winter squash, cut in half, seeds and fibers removed (1 pound)
1/2 cup chopped tart apple
2 teaspoons packed brown sugar
2 teaspoons butter or margarine, softened
1/2 teaspoon lemon juice
dash of ground nutmeg

1. Heat oven to 400°. Place squash halves cut sides up in ungreased rectangular baking dish, 11 X 7 X 1 1/2 inches.
2. Mix remaining ingredients spoon into squash. Cover and bake 30 to 40 minutes or until squash in tender.

1 Serving: Calories 105 (Calories from Fat 45) Fat 5g (Saturated 3g) Cholesterol 10mg Sodium 30mg Carbohydrate 17g (Dietary Fiber 3g) Protein 1g % Daily Value: Vitamin A 52% Vitamin C 8% Calcium 2% Iron 2% Diet Exchanges: 1 Fruit, 1 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 315
Calories from Fat: 33

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