Marinated Broccoli and Carrot Salad


Serves: 2
Total Calories: 160

Ingredients

1 1/2 cups broccoli flowerets
1/4 cup sliced carrot
1 , large green onion, , sliced
3 tablespoons Italian salad dressing
2 lettuce leaves

Directions:

1. Heat 1 inch water to boiling in 1 1/2-quart saucepan. Add broccoli, carrot and onion. Cover and heat to boiling reduce heat. Boil 10 to 12 minutes or until broccoli is crisp-tender drain.
2. Toss vegetables with dressing. Cover and refrigerate about 1 hour or until chilled. Serve on lettuce leaves.

1 Serving: Calories 120 (Calories from Fat 90) Fat 10g (Saturated 1g) Cholesterol 5mg Sodium 230mg Carbohydrate 8g (Dietary Fiber 3g) Protein 3g % Daily Value: Vitamin A 80% Vitamin C 54% Calcium 6% Iron 6% Diet Exchanges: 1 1/2 Vegetable, 2 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 160
Calories from Fat: 75

This Marinated Broccoli and Carrot Salad recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.




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