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spicy brown rice veracruz

Serves: 5
Total Calories: 116

Ingredients

1 teaspoon vegetable oil
3/4 cup instant brown rice
1 medium onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
1 can (10-ounce) diced tomatoes with chilies, undrained
1/2 teaspoon chopped fresh jalapeno chiles, if desired

Directions:

1. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook rice, onion and garlic in oil 4 to 5 minutes, stirring frequently, until rice is toasted.
2. Stir in remaining ingredients, Cover and cook over medium-low heat 5 minutes or until rice is tender.





1 Serving: Calories 350 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 0mg Sodium 960mg Carbohydrate 74g (Dietary Fiber 8g) Protein 10g o % Daily Value: Vitamin A 26% Vitamin C 34% Calcium 10% Iron 16% o Diet Exchanges: 4 Starch, 2 Vegetable

Nutritional Facts:

Serves: 5
Total Calories: 116
Calories from Fat: 19

This spicy brown rice veracruz recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.


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