Peppery Corn and Tomatoes


Serves: 2
Total Calories: 178

Ingredients

1 1/3 cups frozen whole kernel corn
1/4 cup garlic salt
dash of ground cayenne pepper
2 teaspoons butter or margarine
2 green onions, , chopped
1/2 medium tomato, chopped

Directions:

Cook corn as directed on package drain. Stir in remaining ingredients.

1 Serving: Calories 130 (Calories from Fat 35) Fat 4g (Saturated 2g) Cholesterol 10mg Sodium 160mg Carbohydrate 23g (Dietary Fiber 3g) Protein 3g % Daily Value: Vitamin A 12% Vitamin C 10% Calcium 2% Iron 4% Diet Exchanges: 1 Starch, 1 Vegetable, 1/2 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 178
Calories from Fat: 47

This Peppery Corn and Tomatoes recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.




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