Serves: 2
Total Calories: 234

2 small oranges, peeled and sliced
4 slices thin onions, separated into rings
2 tablespoons toasted slivered almonds
1/2 cup fresh or frozen (slightly thawed) blackberries
2 tablespoons almond or vegetable oil
1 tablespoon raspberry or white vinegar
1 tablespoon water
1/2 teaspoon sugar
1/8 teaspoon ground nutmeg

1. Arrange orange slices on 2 salad plates. Top with onion rings and sprinkle with almonds.
2. Place remaining ingredients in blender. Cover and blend until smooth. Serve dressing with salads.

1 Serving: Calories 245 (Calories from Fat 155) Fat 17g (Saturated 1g) Cholesterol 0mg Sodium 0mg Carbohydrate 26g (Dietary Fiber 6g) Protein 3g % Daily Value: Vitamin A 8% Vitamin C 100% Calcium 8% Iron 4% Diet Exchanges: 2 Vegetable, 1 Fruit, 2 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 234
Calories from Fat: 158

More Recipes from the Betty Crocker's Cooking for Two Cookbook:
-SOLUTIONS FOR 2 * vary your veggies
SOLUTIONS FOR 2
Asparagus Parmesan
Baked Potato with Toppers
Buttercup Squash with Apples
Couscous Pilaf
Green Beans and Red Peppers
Grilled Vegetable Kabobs
Hawaiian Yam Casserole
Hurry-up Potato Salad
Maple-Glazed Carrots and Apples
Marinated Broccoli and Carrot Salad
Mediterranean Bread Crisps
Orange Salad with Blackberry Dressing
Orange-Pecan Muffins
Peppery Corn and Tomatoes
Poppy Seed Fettuccine
Roasted Fall Vegetables
Sesame Fingers
Sesame Vegetable Medley
Southwestern Corn Salad
Spicy Bown Rice Veracruz
Sweet-and-Sour Cabbage Slaw
spicy brown rice veracruz
Sweet-and-Sour Vegetable Stir-Fry
Teriyaki Spinach Salad
Tex-Mex Corn Muffins
Warm Biscuits