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American Chop Suey

Serves: 9
Total Calories: 154

Ingredients

1/3 cup soy sauce or liquid aminos
1 teaspoon onion powder
1/4 cup oil
3 cups macaroni
5 cups water boiling
1/4 teaspoon garlic powder
2 tablespoons yeast flakes
15 ounces tomato sauce
1/2 cup granburger*

Directions:

Mix all ingredients together and pour into a casserole dish. Bake at 350F about one hour, until most of the juice is adsorbed and macaroni is tender. Stir during the baking about ever 10 to 15 minutes.

Makes 9 cups, at about 210 calories/cup

*Granburger is a finely texturized soy vegetable protein.

Nutritional Facts:

Serves: 9
Total Calories: 154
Calories from Fat: 60

This American Chop Suey recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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