Futari (Africa)


Serves: 6
Total Calories: 148

Ingredients

1 onion chopped
2 tablespoons oils
1 pound squash hubbard, pared & cut into 1" pieces
2 yams pared, cut to 1" pieces
1 cup coconut milk
1/2 teaspoon salt
1/2 teaspoon cinnamon ground
1/4 teaspoon cloves ground

Directions:

Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.

Makes 6 to 8 servings

Nutritional Facts:

Serves: 6
Total Calories: 148
Calories from Fat: 45

This Futari (Africa) recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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