Lucknawi Dal (India)


Serves: 6
Total Calories: 191

Ingredients

2 cups lentils pink
1 1/2 quarts water
salt
1 teaspoon turmeric
1 teaspoon tamarind paste
1/4 cup oil
1 teaspoon cumin seed
1 onion chopped
6 garlic cloves crushed
1 ginger 1" piece, chopped
1/2 teaspoon red chili pepper dried

Directions:

Wash lentils & boil in water with salt, turmeric & tamarind over medium heat for 20 minutes. Heat oil in a small pot. Add cumin seeds & fry for a minute. Stir in onion, garlic & ginger & fry till onion is browned & soft. Add chili & stir fro 30 seconds. Remove & pour over lentils, mix thoroughly & return to a boil. Serve with rice.



Nutritional Facts:

Serves: 6
Total Calories: 191
Calories from Fat: 90

This Lucknawi Dal (India) recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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