Jhalfaraazi (India)


Serves: 8
Total Calories: 74

Ingredients

2 tablespoons olive oil
1 tablespoon bengali 5 spice (panch puran)
1 teaspoon turmeric
1/4 teaspoon crushed red chili flakes
1 cup red onion chopped
4 garlic cloves, minced
2 cups cabbage green, shredded
3 cups zucchini cubed (about 1/4" thick)
1 eggplant whole japanese, sliced 1/2" thick
2 cups cooked chickpeas with liquid reserved
2 cups tomato sauce
2 tablespoons tomato paste
1/2 teaspoon sea salt

Directions:

In a large saucepan, saute Bengali 5-spice in oil until fragrant and popping.

Add turmeric and chili, and saute for 2 minutes.

Stir in onion, garlic and cabbage and cook until soft.

Add zucchini, eggplant, chickpeas and 1/2 cup of chickpea liquid. Cook over medium heat for 10 minutes.

Stir in tomato sauce and tomato paste. Cover and cook for 40 minutes.

Nutritional Facts:

Serves: 8
Total Calories: 74
Calories from Fat: 30

This Jhalfaraazi (India) recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


More Recipes from the Cook'n Vegetarian Cookbook:
Aloo Mattar Rasedaar (India)
Bean Curd with Chinese Parsley
Chana Masaledar
Chinese Style Bean Sauce with Tofu
Cuban Black Beans
Cuban Red Beans & Rice
Daum Aloo (India)
Eggplant Matzo Mina
Falafel Golden Domes with Tahini Sauce
Family Style Cooked Red-Bean Curd (China)
Flageolets Parisiens (France)
Futari (Africa)
German Vegetable Medley
Gueyteow Pad Ki Mow (Thailand)
Gueyteow Pak (Thailand)
Hummus Bi Tahini (Middle East)
Jhalfaraazi (India)
Kabli Chana (India)
Kashmiri Stir-Fry
Khao Pad Krapow (Thailand)
Khao Pad Pong Kari (Thailand)
Lone Dao Jiow
Lucknawi Dal (India)
Masala Dal (India)
Mexican Pie
Mjeddrah
Pebya Kha-O (Thailand)
Potatoes in a Thick Sauce (India)
Republica Dominicana Red Beans & Rice
Rice Pilaf with Peas (Greece)
Stuffed Cabbage With Rice & Pine Nuts Avgolemono (Greece)
Sweet Saffron Rice (Kesari Bhaat)
Thai Fried Noodles (Pad Thai)
Vegetable Mafe (Africa)
West Indian Rice and Peas with Tempeh




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom