Serves: 5
Total Calories: 28
Yield: 16 Three Inch Pancakes

1 cup teff flour
1 teaspoon baking powder
1/8 teaspoon sea salt
1 1/4 cups apple juice
2 tablespoons applesauce
1 1/4 teaspoons vanilla extract
1 teaspoon almond or canola oil

1. Place all the ingredients in a large mixing bowl, and stir until well combined.

2. Heat a griddle, cast iron skillet, or large frying pan over medium heat. If it does not have a nonstick surface, brush with oil.

3. Drop heaping tablespoons of batter onto the hot griddle and cook 1 1/2 minutes, or until the tops are bubbly and the edges are dry. Using a spatula, turn the pancakes over and cook another minute, or until the bottoms are brown.

4. Serve immediately with your favorite topping.

For a Change . . .
• Try other flavors of applesauce, such as apple-strawberry, apple-apricot, or apple-blackberry.
• Increase the vanilla to 1 tablespoon for stronger flavor.
• Instead of applesauce, use 1 egg, or 2 tablespoons ground flaxseeds and 1 tablespoon honey.

Nutritional Facts:

Serves: 5
Total Calories: 28
Calories from Fat: 8

More Recipes from the Going Wild in the Kitchen Cookbook:
Going Wild for Breakfast Mix and Match Chart
Raspberry Almond Smoothie
Cranberry-Banana Smoothie
Vanilla-Scented Bulgur with Dried Cherries and Toasted Walnuts
Coconut Pecan Granola
Super Breakfast Porridge
Porridge with Coconut and Dates
Goat Cheese Omelet with Chanterelle Mushrooms and Ramps
Scrambled Tofu with Garlic Scapes
Scrambled Tofu with Tomatoes and Fresh Basil
Berry Good Waffles
Applesauce Pancakes
Teff Banana Pancakes
Banana-Blueberry Pancakes
Cranberry Scones
Lemon Poppy Seed Cake
Blueberry Muffin Cake
Blueberry Cornbread