Serves: 5
Total Calories: 92

1/2 cup rolled oats
1/2 cup pitted chopped dates
2 tablespoons teff
2 tablespoons shredded coconut
1 teaspoon cinnamon
pinch sea salt
1 2/3 cups water

1. Place all the ingredients in a 1-quart saucepan, adding the water last. Cover and bring to a boil over medium heat. Reduce the heat to low and simmer 10 minutes, or until the teff is tender and the mixture begins to thicken.

2. Turn off the heat and let sit for 5 minutes to absorb the remaining liquid.

3. Serve hot, either as is or topped with your favorite milk, yogurt, or maple syrup.

Nutritional Facts:

Serves: 5
Total Calories: 92
Calories from Fat: 14

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