Serves: 5
Total Calories: 311
Yield: 4 Four Inch Waffles

2 eggs
2 cups whole wheat pastry flour
2 tablespoons baking powder
1 teaspoon sea salt
1 1/2 cups apple juice
1/3 cup canola oil
4 tablespoons vanilla extract
1 cup blueberries or thinly sliced strawberries
1 tablespoon honey (optional)

1. Preheat the waffle iron.

2. In a large mixing bowl, beat or whisk the eggs until smooth. Stir in the flour, baking powder, salt, apple juice, oil, vanilla, berries, and honey (if using).

3. If the waffle iron does not have a nonstick surface, brush it with oil. Ladle enough batter to cover the bottom surface of the iron and cook until golden brown.

4. Serve hot with maple syrup, yogurt, or fruit sauce.

For a Change . . .
• For chocolate chip waffles, substitute 1 cup dark, milk, or white chocolate chips for the berries.
• For carob waffles, use 1 cup carob chips instead of berries.
• Substitute milk for the apple juice.

TIP . . .
Substituting juice for milk when preparing pancakes, waffles, and other breakfast cakes will offer sweeter pastries.

Nutritional Facts:

Serves: 5
Total Calories: 311
Calories from Fat: 145

More Recipes from the Going Wild in the Kitchen Cookbook:
Going Wild for Breakfast Mix and Match Chart
Raspberry Almond Smoothie
Cranberry-Banana Smoothie
Vanilla-Scented Bulgur with Dried Cherries and Toasted Walnuts
Coconut Pecan Granola
Super Breakfast Porridge
Porridge with Coconut and Dates
Goat Cheese Omelet with Chanterelle Mushrooms and Ramps
Scrambled Tofu with Garlic Scapes
Scrambled Tofu with Tomatoes and Fresh Basil
Berry Good Waffles
Applesauce Pancakes
Teff Banana Pancakes
Banana-Blueberry Pancakes
Cranberry Scones
Lemon Poppy Seed Cake
Blueberry Muffin Cake
Blueberry Cornbread