Serves: 5
Total Calories: 228

1 package chicken (or your flavor preference) ramen noodle
1 can (3 - 5-ounces) chicken
1 package flavored instant mashed potatoes
2 cups water

AT HOME:
1. Pack ramen with 1/4-1/2 of flavor packet in quart freezer items;

2. Put other ingredients in separate bag.

AT CAMP:
1. Add chicken and near boiling water to the ramen bag;

2. Seal tightly and put in cozy 10 minutes.

3. Slowly add dry potatoes, stirring until thick.

Fun Fact: Darkening of the urine may be a sign of dehydration.

Nutritional Facts:

Serves: 5
Total Calories: 228
Calories from Fat: 84

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