Dolmas


Serves: 5
Total Calories: 192
Yield: 8 to 10 Dolmas

Ingredients

1 cup cauliflower florets
1/2 cup chopped fresh mint leaves
1/4 cup arugola
1/4 cup chopped fresh Italian parsley
1/2 cup Classic Middle Eastern Lemon Dressing
1 cup raw or untoasted pine nuts
1/2 cup raisins
8 to 10 collard leaves, bottom stems removed

Directions:

1. Place the cauliflower in a food processor and mix until it resembles fine breadcrumbs. Add the mint, arugula, and parsley and pulse until well-chopped.

2. Transfer the mixture to a large bowl. Add the dressing and stir until well-combined. Stir in the pine nuts and raisins.

3. Arrange the collard leaves on a serving platter. Spoon the cauliflower mixture evenly into the collard leaves. Roll the leaves like burritos and serve.

For a Change . . .
* Top each dolma with 1/2 teaspoon Za’atar and 1 teaspoon Lemon Tahini Dressing.

FYI . . .
For centuries, mint has been used by alternative health practitioners to aid digestion and relieve upset stomachs.

Nutritional Facts:

Serves: 5
Total Calories: 192
Calories from Fat: 67

This Dolmas recipe is from the The World Goes Raw Cookbook. Download this Cookbook today.




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