Hummus


Serves: 5
Total Calories: 156
Yield: 3 Cups

Ingredients

3 cloves garlic coarsely chopped
2 medium zucchini peeled and coarsely chopped (about 1 1/2 cups)
1 medium carrot peeled and coarsely chopped
1 cup raw sesame tahini
3/4 cup freshly squeezed lemon juice
1/4 cup cold pressed extra virgin olive oil
1 teaspoon sea salt
1 teaspoon ground cumin
TOPPING
2 tablespoons cold pressed extra virgin olive oil
1/2 teaspoon dried paprika

Directions:

1. Place all of the ingredients in a food processor and mix until smooth and creamy. You may have to shut the food processor off several times to scrape the sides.

2. Transfer the hummus to a medium bowl. For the topping, drizzle the olive oil over the hummus, then sprinkle the paprika as a finishing touch. Serve immediately, or refrigerate until ready to use.

For a Change . . .
* Add one of the following ingredients to the hummus before mixing for an unusual but tasty twist: 1/2 cup chopped kalamata olives, 1/2 cup chopped red bell pepper, 2 tablespoons chopped fresh rosemary, 1 tablespoon chipotle chili powder, or 1/4 teaspoon cardamom.

Tastes Great With . . .
Carrot sticks, celery sticks, Tabouleh, or Sprouted Chickpea Falafel.

Nutritional Facts:

Serves: 5
Total Calories: 156
Calories from Fat: 144

This Hummus recipe is from the The World Goes Raw Cookbook. Download this Cookbook today.




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