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Guacamole

Serves: 5
Total Calories: 59
Yield: 2 Cups

Ingredients

2 ripe avocados
1 cup quartered grape tomato
1/4 cup coarsely chopped fresh cilantro
3 tablespoons freshly squeezed lemon juice
1 teaspoon sea salt

Directions:

1. Cut each avocado in half and scoop the flesh into a medium bowl. Set the shells aside.

2. Place all of the remaining ingredients in the bowl and combine with a fork until just mixed, but still chunky.

3. Serve immediately, or transfer to a container and refrigerate until ready to use.

Tastes Great With . . .
Corn Chips your favorite vegetable, or Mexican Slaw.

For a Change . . .
* Use the avocado shells as bowls. Scoop the guacamole into the avocado shells and serve.

Tip . . .
Because avocados are particularly sensitive to browning when exposed to oxygen, it is best to prepare the guacamole right before serving.

Nutritional Facts:

Serves: 5
Total Calories: 59
Calories from Fat: 0

This Guacamole recipe is from the The World Goes Raw Cookbook. Download this Cookbook today.


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