Chilled Tofu Salad


Serves: 5
Total Calories: 100

Ingredients

1 medium carrot, peeled
6 ounces green beans, trimmed and cut into 2-inch-long pieces (about 1 1/2 cups)
10 ounces firm tofu, cut into 1/2" cubes
2 medium scallion, thinly sliced on the bias
1 medium English cucumber, cut int half lengthwise, seeded, and thinly sliced
1 small head butter lettuce, washed, dried, and torn into bite-sized pieces (about 5 cups)
1/4 cup roasted, salted peanut, coarsely chopped
Your favorite vinaigrette

Directions:

Using a vegetable peeler, peel carrot into strips and set aside.

Bring a small saucepan of heavily salted water to a boil. Add green beans and cook for 2 to 3 minutes. Drain and transfer to a bowl of ice water. When beans are chilled, drain again and pat dry.

In a large bowl, place carrots, beans, tofu, scallions, cucumber, and lettuce. Add vinaigrette and toss until vegetables are well coated. Sprinkle peanuts over salad and serve immediately

Nutritional Facts:

Serves: 5
Total Calories: 100
Calories from Fat: 29

This Chilled Tofu Salad recipe is from the 2011 HomeCook'n Collection Cookbook. Download this Cookbook today.


More Recipes from the 2011 HomeCook'n Collection Cookbook:
HEADLINE RECIPE: Chinese Chicken Salad
TOP ARTICLE: Over the Rainbow Cookies
FEATURED RECIPE: Italian Pasta Salad
FEATURED RECIPE: Country Style Green Beans
FEATURED RECIPE: Pistachio Bread
FEATURED RECIPE: Fudge Stripe Cookie Fruit Salad
KITCHEN REMEDY: Make Your Own Rose Water
KITCHEN REMEDY: Keeping Produce Fresh
KITCHEN REMEDY: Quinoa (Keen-Wah)
TABLE TALK: Savory Salad Sandwiches
TABLE TALK: Strawberry Delights
TABLE TALK: Make It Your Main
JEST FOR FUN: Blonde Bus Trip
JEST FOR FUN: 98 and No Enemies
JEST FOR FUN: Little Larry
JEST FOR FUN: Don't Even Think About It
REFRIGERATOR DOOR: Crowd Pleasing Eats
REFRIGERATOR DOOR: Dry Muffins Remedy
Chopped Greek Salad
Grilled Steak Salad
Fried Chicken Salad
Chilled Tofu Salad
No-Bake Strawberry Cheesecake Recipe
Creamy Raspberry Vinaigrette
Strawberry Tossed Salad
Strawberry Desert Sauce
Grilled Cobb Salad Sandwiches
Tuna Salad Sandwiches
Cheese Salad Sandwiches
Antipasto Salad Sandwiches
Quinoa Beet Pancakes
Quinoa Pilaf
Quinoa Breakfast Cereal
Deviled Ham Salad Sandwiches
Rose Spray
My Favorite Rose Spray
Rose Petal Pound Cake
Rainbow Rounders Cookies




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom